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Get early bird 10 pack rentals now for $150

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private tours

Book a private tour in Port Dover, Turkey Point or Long Point!



Sup Yoga

Find your centre in the water with our class options taught by fully certified yoga instructors

About SUP Yoga...


Stand Up Paddle (SUP)

Originating in Hawaii Stand up paddle boarding began in the 1960’s as a training method for surfers but gained popularity over time as a recreational activity of its own! SUP offers a unique water experience as it gives you a fresh perspective on the movement of the water and lets you peer into the lake beneath your feet. The upright position provides a full body workout, and the balance required to stay upright on your board is incredible for core strengthening. Luckily the width of the board makes it easy to balance on calm waters, allowing for an entirely new environment for yoga and meditation anywhere you can paddle to! Perfect for the beginner SUP allows all skill levels to enjoy the water on their board moving to different water conditions as you get more comfortable and sure footed on your board. 

South Coast offers many different ways to enjoy a day of SUP: 

We offer two different types of SUP boards for rental – all rentals require a quick 15 minute lesson on the basics of the board and we offer board rentals for the following:

 Stand Up Paddle Board Rentals                                                  

Rentals include life jacket, paddle and board    

Costs: $25 per 1hr

 $40 per 2hrs or 2 persons for 1hr

$75 per day / $150 for 3 days / $300 per week                                                           

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Intro to Stand Up Paddle Class 

A two hour intro class for beginners

Learn the basics of SUP

$75 per person or $50 each for pre-booked groups of 3 or more paddlers

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SUP Bundle Pack

A great value!
Cost: 10 Pack: 10-1hr rentals for $150
10 Double Pack: 10 - 2hr rentals for $200

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SUP Private Tours and Bookings

Take a guided tour with one of our local, expert guides!

Cost: $30 per person for 4 or more people for 1 hr 
Cost: $40 per person for 4 people or more for 2 hrs

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Yoga Class

Find your centre with a short SUP tour and yoga session on SUP boards with a certified yoga instructor

Cost: $25 per 1 hour class or $150 for 10 classes

Monday nights 6:30PM | Sat mornings 8:00 AM

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Grom's SUP Camp - July 21-25 / Aug 11-15 

Cost: $30/per day - $125 for week

8-14 age


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Girls SUP Night

A weekly girls night on the water!

Cost: $250 per paddler

15 spots available

Sign up starting May 1st

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SUP Tours: Ladies Yoga Night 

Cost: $25 per class or purchase a summer pass of 8 tours for $175

15 spots available 

6:00 - 8:00pm (Tours last between 1hr 1/2 to 2hrs depending on water conditions)

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 Paddle Canada Flatwater                                                     Advanced and Basic Certification 

2HR long Skills Course from Basic to Advanced training sessions.

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Custom Grand River or Long Point Tours

Pre-book an unforgettable experience for you and your friends with a custom tour down the Grand River or out to the tip of Long Point.  

Prices vary depending on numbers. 

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 Waterford Paddle Nights

We're hosting a paddle night every Wednesday in downtown Waterford. There will SUP boards, canoes and kayaks to rent and demo, plus lessons and SUP Yoga.

Bring your own canoe, kayak or SUP board and join in on the fun!

We’ll be meeting at Shadow Lake on Alice Street just across from the Waterford Antique Market. Waterford has an amazing system of ponds and lakes to enjoy and is the perfect spot to learn how to SUP.

Paddling will begin at 5:00 and go till dusk.

10 Rental punch card - $150
Drop-in rental $25 – Family Discount 2 to 6 for $20 each
If you have your own boat it’s free!

Meet us at Shadow Lake, Waterford, Wednesdays

May 20th to Sept 30th, 5-8pm

No previous SUP experience required

 All Equipment provided               


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 SUP Race Training - New for 2015!

Join coaches Ty Backus & Jonah Logan on their personal SUP training paddles.

Sessions will be flatwater, open water or downwind paddles depending on water conditions. These are one hour interval based, heart rate monitored sessions.

Show Up. Stand Up. Keep Up!

9:30-11:00 am Every Tuesday & Thursday          

June 23rd-Sept 3rd in Port Dover               Punch Card: $250 + HST (also valid for YOGA & Paddlefit)                          

 $150 with your own board- Drop in $35

Previous SUP experience is recommened                  

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